Jana Sultani

I search and critically study reliable information about screen time and select what is appropriate and helpful to people who want to bring a positive change in how they use their digital devices to their lives. I make this information accessible to the public by transforming it into easy-to-understand ScreenFreeMind™ workshops I deliver.

I gained my Master’s degree in ADULT EDUCATION with distinction in 2015. see the subjects here.

I have A-levels in PSYCHOLOGY (grade A*).

And I recently (2025) gained a Level 3 Diploma in COUNSELLING skills. 

In the past, I worked in HR in large international companies (CommScope, Honeywell, Infosys), where a part of my job was to analyse training needs, design and facilitate internal training, and search for and evaluate external training providers. I also created and taught an English course for adult students in London and privately taught ESOL. I teach older children in Czech School Cambridge, where I also help to organise cultural family events.

I utilised my knowledge, experience and skills and (over the last four years) created the Screen Free Mind®  workshop, which is now finally being released to the public. I am a learning facilitator rather than a teacher because I believe the solutions can’t come from me if they are to be effective for you. I facilitate the learning process, leading you to create your solutions by sharing the information I feel is helpful, but I don’t tell you what is right or wrong for you. While for one person, time on Facebook is essential, for another one, it is distracting and unhelpful, and I respect such differences. 

My online presence is minimal, limited to the essentials, such as advertisement on social media where my clients offen are. I don't use generative AI to create online content just to fill the online space with keywords. I focus on delivering valuable in-person sessions to my customers instead. The number of followers is not my priority. What matters to me is meeting my customers personally, providing them with the best possible learning experience and enabling them to bring the desired change to their lives.

And yes, I sometimes scroll down Facebook feeds, but I do so with intention. I will tell you how when I see you ;-).

I am a Christian, and I believe we were simply not created to spend our time here scrolling down our devices. 

Last, but not least, I am a mother of three lovely young children who keep me on my toes and inspire me immensely every single day.